Water is vital to the health of your cells, and your body as a whole. Most transient headaches are due to the meninges, (the cover around your brain) becoming dehydrated and putting pressure on your brain. Dehydrated soft tissues in your back can make any muscle knots much worse. Not drinking enough water can also sabotage […]
As promised in my previous article Food Around the World, I’m offering up some suggestions and descriptions of different international foods you can try. I use the word “ethnic” loosely since it really depends on where you’re from and what you usually eat! I really do believe that no matter where you live, there are […]
Next to expenses directly related to your shelter, food can be your number two expense. This year, when we decided to make some big changes in our lifestyle, cutting back on our monthly food expenses was one of the first places we started, and the one area we had room to cut back on.
First of all, […]
This post is about exploring some of the reoccurring themes in food from around the world. If you are a foodie, this article may be of general interest to you; but if you are interested in opening your mind and palate to trying some new foods, this is a good starting point. Over the next few weeks, I will post more articles […]
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